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Golf Swing Improvement - How to Increase Your Swing Speed by Doing Golf Fitness Training

Are you looking for more golf swing improvement tips? Then try what some of the more successful golf pros do - enroll in a golf fitness program. Golf fitness training will increase the power of your swing, adding 10 or 20 yards to your drive. Want some proof? Just look at Tiger Woods. He is one of the fittest pros on tour today. Or some of the top lady golfers like Annika Sorenstam. They are well-built and very fit, looking like Amazons.

How Does Golf Fitness Training Improve Your Golf Swing?

A good golf fitness program does 2 main things:

Improves your flexibility - Your flexibility determines the range of your backswing. The greater the range of your backswing, the more potential power you have.
Increases your core strength - More core strength lets you rotate your body faster during your swing. Obviously, more speed in your rotation equals more power in your swing.

Here is a sample exercise common in many golf fitness programs, called the Russian Twist:

Get a medicine ball weighing 3 to 6 pounds
Stand up, legs hip-width apart
Draw in your stomach
Lift the ball level with your chest while keeping your elbows bent
Swing the ball explosively around to your right
You will end up facing your right hand side, with both feet pointing right
Repeat the swing to the left hand side

What To Do If You Are On A Tight Budget

Buying or joining a good golf fitness program is one of the cheapest methods of golf swing improvement. Nevertheless, college students and retirees are notorious for being on a tight budget. All is not lost. Here is a framework for a do-it-yourself golf fitness program. You want to take a three-pronged approach:

Stamina - When you have more stamina, you will remain fresh even at the end of a day's golf. Even at the very last hole you play, you are better able to maintain the power of your swing. How to develop your stamina? Go for a walk regularly. Half-an-hour everyday, if you can manage it. The faster, the better. If you can manage a run, that is even better.
Flexibility - How far can your backswing comfortably go? The 8 o'clock position? 9 o'clock? 10 o'clock? Whatever your range of motion is, just push it a little bit more and hold for 10 seconds, then release the position. Do as many repetitions as possible. Don't forget your followthrough as well.
Strength - Do some core strength training to strengthen all the muscles which stabilize your spine and pelvis. These are the muscles which transfer power from the large to the small body parts when you execute your golf swing techniques.

Here are some core training exercises which do not need any equipment, relying only on your bodyweight:

Prone Bridge
Lateral Bridge
Supine Bridge
Pelvic Thrusts
Curls
Lunges
Squats

As you can see, golf swing improvement is not difficult or expensive to achieve. The improvements you get from golf fitness training also bleed into your everyday life, giving you the bonus of improved health and flatter abs. In addition, you can do many golf fitness training exercises in your own home, even in winter when you can't go to the golf course.

Do you have these 3 problems with your golf swing: 1) inconsistency; 2) slice; 3) distance? Visit http://BetterGolfSwing.KelvinMart.com/blog/ to discover more tips for golf swing improvement.

Golf Fitness Equipment - Affordable, Portable And Convenient

Golf fitness equipment is designed to help a golfer build strength in certain muscles so as to improve their golf game and lower their scores.

The problem is that there are so many different golf fitness equipment in the market these days that it is difficult to identify the really effective ones and the duds or inappropriate ones.

Golf Swing Improvement

The situation is hardly helped by the fact that clever marketing is usually put to use in promoting a vast majority of golf fitness equipment. The result is that many disappointed golfers have ended up with loads of the stuff in their garages that has hardly improved their game.

In fact you would find some who would confidently tell you that their game has gotten worse rather than better. You want to improve your golf swing and game, not ruin it!

Weighted Golf Club

Golf fitness equipment that I have found to be very effective is the weighted club. This is a very golf-specific piece of equipment because one ends up going through the exact same motions you do with an ordinary club but with more weight. This greatly helps in strengthening and conditioning all the relevant muscles used in the golf swing.

The inside approach is another great golf fitness equipment to help improve any golf swing. This particular device is extremely useful for slicers and helps deal with this problem fairly quickly.

Golf Exercise Tubing

As golf fitness equipment, golf exercise tubing is very affordable and yet very effective. The strength of this device is in its' ability to break down the golf swing into as many different phases as you would like to focus on for the sake of improvements. It offers specific resistance training for each phase.

Golf Stability Balls

Stability balls are the sort of golf fitness equipment that any golfer with a bad back should have. There are almost countless different stretch exercises that you can with it. And what makes this golf training aid even more attractive is the fact that you can do your exercises in the office or at home when you have a moment.

Portable Dumbbells

Simple dumbbells can also be very useful golf fitness equipment to have around. You can do so many things with them. You can literally isolate phases of your golf swing and create golf fitness exercises on your own!

You do not need a gym to do a very effective golf fitness routine. The above equipment is more than enough!

About The Author: Mike Pedersen is one of the top golf performance experts in the country. He is Golf Magazines golf performance expert; GolfIllustrated.com's, and founder of the first online golf fitness training membership site over 6 years ago. Take a look at his best selling Golf Fitness System at PerformBetterGolf.com.